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This Week's Meatless Meal Plan — ohmyveggies.com

Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post. Cremini and Chard Stuffed Shells // Instead of spinach or plain cheese, these stuffed shells are filled with meaty mushrooms and Swiss chard. Crispy Tofu Sandwiches with Ginger Peanut Sauce // Tofu and peanut sauce is a classic combination—and it even works on a sandwich!

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