The 5 Best Nuts to Add to Your Diet — ohmyveggies.com

Do you love nuts, but aren’t sure which ones are the best to eat and why? Or maybe you’re a nut aficionado but are concerned about the caloric load they carry? While it’s true that nuts pack a caloric punch, but it isn’t one you should be afraid of. All nuts are roughly equal in terms of calories per gram, and they each contain a blend of heart-healthy omega-3 fatty acids, protein, and dietary fiber – the exact makeup of which varies from nut to nut, but we can safely say that with reasonable (moderate) consumption nuts can be a healthy part of any diet.

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