A Nutritionist's Tips for Summer Hydration — ohmyveggies.com

By Katie Trant | Last Updated: July 13, 2017 It’s hot outside, and for many of us it also tends to be an active time of year, which means we need to be particularly mindful of keeping hydrated. Staying well hydrated is important because it helps our hearts pump blood through the blood vessels to the muscles. And, it helps our muscles work more efficiently. When it’s hot out and we’re not hydrated enough, this means the heart is working extra hard to do its job.

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