Shared by Will daSilva on Meditation
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  • When used for meditation, "Soham" acts as a natural mantra to control one's breathing pattern, to help achieve deep breath, and to gain concentration. Sooooo... is the sound of inhalation, and is remembered in the mind along with that inhalation. Hummmm... is the sound of exhalation, and is remembered in the mind along with that exhalation. http://en.wikipedia.org/wiki/Soham_(Sanskrit)

  • So Hum Meditation https://www.chopra.com/community/online-library/tips/so-hum-meditation

  • My cat, chanting, purring, and my experience at my meditation center http://scientificink.com/blog/2009/06/18/my-cat-chanting-purring-and-my-experience-at-my-meditation-center/

  • THE CAT'S PURR and Sounds that Heal by Paula Peterson http://paulapeterson.com/CatsPurr.html

  • 7 Species That Purr Besides Cats http://www.care2.com/causes/7-species-that-purr-besides-cats.html