Top benefits of walnuts for your health — beautyhealthtips.in

Troubleshoots the sleeping problems The hormone which is required to regulate sleep is melatonin and it is found in the walnuts, hence it is suggested for the people who are troubling with the sleep. Dieters food Inspite of high fats and calories present in the walnuts, it is a friendly diet for the dieters as there are healthy fats and contains traces of fiber and proteins. It gives you a feel of stomach fill satisfaction.

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