The Amazing Side Benefit of Writing a Daily To-Do List — entrepreneur.com

We’ve all been there, kept awake and tossing and turning because we’re anxious about what challenges the next day will bring. But a recent study found that if you spend just five minutes putting together a to-do list to tackle in the morning, you might go to sleep more quickly. The team of researchers tried to figure out if the to-do lists would lead to more or less concern about the following day’s tasks. They monitored a group of university students as they slept during weeknights in the lab. The students were split into two randomly selected groups and given two different five-minute writing assignments.

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