Get a Great Night's Sleep — tracysnewyorklife.com

Tomorrow (March 16) is World Sleep Day, a day dedicated to the importance of sleep. Along with a well-balanced diet and regular exercise, sleep is one of the pillars of good health. But sadly, most of us aren’t getting enough of it. The “City That Never Sleeps” refers to New York’s 24-hour lifestyle, constant activity, and the ability to get anything you want at any time. If you want a steak at midnight, you’ll find a list of restaurants open at that hour, and some may even deliver said steak. Need a taxi at 3 a.m. to make an early morning flight at JFK? Stand on any corner of Broadway and you’ll hail a cab in minutes. Though New Yorkers crave this around-the-clock life and get spoiled because of it, being in a 24-hour city does have its drawbacks. Since many areas of Manhattan never go completely dark or quiet, even in the wee hours,  getting a good night’s sleep in the city can be a challenge.

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