The Mediterranean Lifestyle — tobyamidornutrition.com

This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. When I was younger, my mother used to take me and my brothers and sister to Israel for the summer. We would rent an apartment, shop at the local supermarket and farmers’ market, purchase local ingredients and cook our meals in our little kitchen. Because Israel is right off the ocean, the style of eating is similar to the Mediterranean diet with lots of fruits, vegetables, olive oil, seafood, and wine. Israeli’s also love their dairy, especially yogurt, as well as whole grains.

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