Every January 1st, millions of people decide that they want to feel and look better — physically as well as emotionally. Unfortunately, there’s often a disconnect between a desire for a healthy lifestyle and actual behavior. Studies show that within 6 months, more than half those people have given up.
If you are thinking that this might be your year to make a Total Transformation, here are 5 resolutions that can help increase your odds of success:
Read More