The ocean is the Earth’s biggest resource, covering more than 70% of our planet, and it is full of under-utilised sea vegetables that are delicious, sustainable and nutrient-dense. Next time you take a blustery walk on the beach, have a forage for fresh seaweed. Large, brush-like kelp heads will probably be scattered along the shoreline or in rock pools. Dry the freshest-smelling pieces at home – use a foraging handbook to identify kelp and other tasty species such as laver, dulse and sea lettuce.
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