3 Ways to Be Happy Now — dailycupofyoga.com

Happiness is a continuous state of quiet joy that exists in the moment from the inside out. Happiness is what love looks like. It is the manifestation of what it means to love ourselves, love our day, love our lives. The timing of happiness is right now. As seekers of happiness it is important to understand how much of it depends on internal versus external factors. Based on her research, in her 2007 book The How of Happiness, positive psychology researcher Sonja Lyubomirsky concluded that roughly 50 percent of happiness is determined by our genes and 10 percent by our life circumstance, but 40 percent depends on our daily activities.

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