6 Easy Ways to Reduce Daily Stress — blog.anytimefitness.com

April is National Stress Awareness Month, but let’s face it—for some, stress is something that can be experienced all year round. Is stress entirely bad? No! The opposite actually. Some studies have found that people who experience moderate amounts of stress have better mental health than their non-stressed counterparts. However, too much stress can be seriously detrimental. WebMD cites cardiovascular disease, obesity and gastrointestinal complications, to name a few, as consequences of long-term stress.

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