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How to Get Over a Bad Mood by Cultivating Breath Awareness — dailycupofyoga.com

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  – Debashish Mirdha, MD., neurosurgeon & philosopher  What are your go-to ways to get over it?  Whatever way you choose to work through your moods, here’s one thing to know:  It provides us with clues about what’s going on underneath the surface of our awareness.  They’re like the tip of the iceberg of our inner world – the world of our thoughts, feelings, beliefs, perceptions, fears, etc.

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