Raw foods to boost your health — itips.in

Spinach is one of the top food item that has been providing many health benefits when it is consumed in the raw form. Spinach helps to loose weight and the rich amounts of vitamin K present in this leafy vegetable offers you the mineral iron. The crunchy carrot always stand in the top rank of the raw food items list by providing many health benefits. It is a rich source of vitamin A and therefore supports good eye vision. When ever you feel sluggish and lazy carrot will be the best choice to pick, it makes you energetic and helps to stay healthy.

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