Pomegranate is a rich fruit with high amount of anti-oxidants. Pomegranate has more number of health and beauty benefits. Pomegranate has vitamins, folic acid and minerals that are beneficial to health. Pomegranate contains dietary fibre that helps to reduce the fat level. Pomegranate juice is more beneficial for cancer and heart patients.
Heart: Pomegranate seed plays a vital role in lowering the cholesterol level and protects heart from heart diseases.