Health benefits of being in sunshine — beautyhealthtips.in

Sunlight is the most essential factor in everyone life. Sunlight plays a major role with positive traits related to human body. The primary source of sunlight is vitamin D which produces ultra violet radiation. Human body requires ultra violet radiation that is essential to promote vitamins. If sun exposure is at low levels it result to poor bone health. Sunlight is very useful in boosting the energy levels of human body.  There are various health benefits of sunlight related to skin, heart, immune system, bacteria, cholesterol and blood pressure.

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