Discover the health benefits of vitamins — beautyhealthtips.in

Vitamins are the group of organic compounds needed for growth of human. It contains minerals, essential fatty acids and amino acids. People who maintains balanced diet will always be healthy. Vitamins specially involved in cell production, metabolism and tissue repair. Fresh fruits, vegetables and food grains are the primary source of vitamins. There are two different types of vitamins called fat soluble vitamins and water soluble. Fat soluble vitamins are vitamin A, vitamin D, vitamin E and vitamin K. These should be taken in small amounts. Water soluble vitamins are vitamin C and vitamin B which are utilized by the body very quickly.

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