Best health benefits of corn / Maize — beautyhealthtips.in

Prevents cholesterol problems Corn consists of bioflavonoilds, carotenoids and vitamin C, which controls the bad cholesterol levels and regulates the blood flow in the body. With the cholesterol control it reduces the conditions of heart diseases and cardiovascular problems. Fiber Corn is loaded with fiber that is key for the good digestion. It prevents haemorrhoids, constipation and even reduces the colon cancer risk considerably. This fiber content gives the tummy full feel and assists for managing weight.

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