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Def Leppard’s Phil Collen Gives 3 Tips for a Rock-Hard Bod -- at Age 56 — billboard.com

Def Leppard guitarist Phil Collen offers his three tips for staying ripped well into his 50s:  1. Work Out — Twice: “On the last tour, I did kickboxing with Jean Carrillo, a European Muay Thai champion. Now I do weights in the morning and cardio in the afternoon -- spin or jump rope. On tour, I bring a heavy bag for boxing as well as a bench and dumbbells.” Def Leppard Revisits Overlooked Album: 'It Went Against the Grain'

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