Well, that's about the most complicated question ever to answer so I won't try to provide a definitive response. What I know is that happiness MUST start with a healthy body (and therefore a healthy mind). A healthy body is best built with lots of high-quality plant foods. Try fruit smoothies, giant salads, homemade soups, whole grain breads loaded with pesto and baked tomatoes, veggies and hummus, baked yams with rice, eggplant curry, kamut pasta with marinana sauce, portobello burgers, and whatever else you desire. The list is literally endless, as there are countless more edible plants than conventional meat and dairy products. Just click right here for a snapshot of the infinite possibilities. Fruits, vegetables, nuts, seeds, grains, greens, beans, legumes: it's all good for ya. Nourishing yourself with wholesome plant-based recipes will feed your brain what it needs to function optimally. You will find yourself more clear-headed then ever before, with a body capable of what you truly want it to do. What could be a better starting point for a full and long life?
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