Almonds Can Reduce Belly Fat, Study Finds — forbes.com

Snacking on almonds may possibly be one of the best choices you can make. According to the results of a new study, choosing almonds as opposed to carbs like white bread or muffins, may reduce the risk of heart disease by decreasing belly fat, the dangerous type of fat that can encircle our organs. Central abdominal fat is a component of the metabolic syndrome, a risk factor for developing premature coronary artery disease.

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