Trust is a key component in AcroYoga, as with this bow pose which had me high off the ground. (Mimi Towle)
Tired of hatha or hot yoga? A new kind of partner-based practice perches yogis on one another, sending them flying above the mat.
AcroYoga is a fusion of acrobatics, yoga, and Thai massage, while using gravity to promote stretching and strengthening poses. Yogis balance on each other’s feet or hands, striking poses that look like something out of Cirque du Soleil.
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