Watch This Bodybuilder With One Arm Destroy All Your Gym-Skipping Excuses — mtv.com

Last year, Men’s Health named double amputee vet Noah Galloway its “Ultimate Guy” for persevering in the face of adversity and becoming a fitness icon. Meet Luke Ericson, whose commitment is just as impressive. Ericson was born without a left arm, and with a left lung that is half the normal size; he developed scoliosis because of his weight imbalance. None of that stopped him from becoming a remarkable paragon of strength and fitness. In a video that’s spreading across the web, he’s shown banging out reps of one-armed dips, one-armed pull-ups, burpees and basically every other exercise you hated doing in gym class, displaying his incredible balance and fast-twitch muscle control:

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