I have been a yoga practitioner on and off for several years, but I threw myself into a regular practice when I lost my job in 2010. Four times a week, I attended morning hot power vinyasa class. While my standard poses were easy to master and repeat, I found that having a wall behind me was a must when it was time to do a headstand.
One day, my yoga teacher at the time, Sherman Morris, told me to move away from the wall and never use it again. He assured me that I would be fine. I was nervous and scared. Just like losing my 10-year-old network television producing job, I wouldn't have a safety net. But over time, he was right. The fear went away, and you know what? I was eventually able to stand on my head without using the wall for support.