Will Marijuana Affect My Workout? / Fitness / Exercises — fitday.com

Thanks to recent government regulations, marijuana has become available for recreational use in more and more states. It has become a popular choice among those looking to relax, unwind and put the stresses of the day or week behind them. But what if I told you that it might help to enhance your workout? It may be hard to believe, but here's what you need to know: We all know that stress is the #1 enemy of a healthy body, as it reduces testosterone and prevents a healthy hormonal balance. Well, according to one triathlete and gym owner, training high helps him to relax, puts him in a controlled frame of mind, and helps him to concentrate on what he's doing. He trains smarter and is much more aware of what he's doing. For those who have sloppy form, training high might help you to straighten out and do it right.

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