How Quitting Facebook Helped My Mental Health — psychcentral.com

About a year ago, I quit Facebook. It had become a place for me to experience disappointment and agitation. Distant relatives who I haven’t seen in years were messaging me for favors. The presidential election was gearing up and people were getting very vocal about politics. And some of my best friends were dropping out of the site or not sharing anything anymore. I decided it was time to close my account and do something more positive with my time. It was hard to break the habit, but there was much to be gained.

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