We may think of meditation as a way to gain inner peace and tranquility. But have you considered how a meditation practice can create a climate that deepens intimacy and improves communication?
John Gottman’s research into what makes marriages succeed rveals that when partnerships are marred by a high degree of criticism, contempt, stonewalling, and defensiveness, they often end up in divorce. How can we reduce these intimacy-busting behaviors and create a climate that supports the love we want?
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Just started meditating only today - this is due to reading the book 'the seven spiritual laws for success'. I'm just one chapter in the book and have been reflecting and meditating on the law of pure potentiality. It's amazing that day two of the book and day 1 of meditation I'm starting to lear...
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