3 Ways to Increase Your Leg Strength — ontrain.net

To achieve a high amount of leg power, you need to be quick and strong. Squats make you assume a strong position. For those who struggle with squat positioning, you can do the leg press. This exercise targets all the leg muscles especially the calves. Stand in a squat position with your feet apart, hold some weight on your shoulder or just stretch your hands. Slowly drop down into a squat position and ensure your body weight rests on your feet.  Hold at this position for at least three seconds then get up to a standing position and exhale. Perform this exercise for 5 to 8 reps to develop a solid strength foundation.

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