Can Omega-3's Help With Mental Health? — tobyamidornutrition.com

This post was sponsored by the Global Organization for EPA and DHA Omega-3s (GOED). All thoughts are my own. One-in-10 people world-wide are afflicted with depression or anxiety disorders according to a 2016 World Health Organization Report. Emerging research suggests that omega-3s play a role in supporting various mood disorders. As May is National Mental Health Awareness month, plus I am personally affected by anxiety, I wanted to highlight the research and let you know how to get your omega-3s.

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