5 Steps to Unleashing Joy, Opening Up, & Being More Yourself — dailycupofyoga.com

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein How much of the time is the authentic YOU showing up in the world? Do you have a different persona for your work, home life, friends, strangers, and the check-in person at the airport? Stress, grief, past or current pain or trauma, illness, or anxiety can cause us to retreat inward.

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