Foods To Help Fight the Winter Blues — tobyamidornutrition.com

Between the shorter days and cooler temperatures, the next few months can leave many of us with a case of the winter blues. Luckily, there are some key nutrients that may help boost your mood. Many of these nutrients are available in an array of foods that are easy to find at your local market. Try incorporating as many of these foods as you like, to hopefully help you get through the winter feeling your best.

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