Everything You Need to Know About Working Out With a Plyo Box — blog.anytimefitness.com

If you’re wondering to yourself, “what on earth is a plyo box?” have no fear, you aren’t alone, and you most likely have seen one in your gym. A plyo box is a large, sturdy box found in gyms that is designed to increase speed, power and coordination without requiring additional equipment. They’re so versatile that you can spend an entire gym sesh using one and still get a full-body workout that hits on all the areas you’re working to strengthen or improve. Whether you’re doing lunges or pushups, the plyo box adds a level of resistance that powers your workout from tough to even tougher. Adding a box or step to your regular movements also helps promotes stability and endurance. 

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