Breakfast On The Go: Carrot Cake Loaf - Farmbox Living — blog.farmboxdirect.com

Nutritional benefits of eating carrots Vitamins and minerals Not only do carrots come in a variety of colors, but they also render a variety of essential vitamins and minerals. They include: Vitamin A – The beta carotene found in carrots which is responsible for the beautiful orange color goes on to be converted into vitamin A in the body. This same nutrient is responsible for strengthening eye health and vision, as well as the immune system.  Biotin – This B vitamin helps convert nutrients into energy within the body, and helps form strong, healthy hair and nails.  Vitamin K1 – This plays a key role in promoting bone health, as well as helping with blood coagulation (clotting.) Potassium – The key mineral in the body that helps control blood pressure and proper nerve functioning. As with any food, the taste is largely dependent on the quality of the ingredients. To receive all of the nutritional benefits available, I’d recommend sourcing the freshest carrots you can find. Our produce delivery service Farmbox Direct allows you to order groceries to be delivered directly to your doorstep, and we almost always offer carrots year round. Whether you are looking for fruits and vegetables to buy organic or natural, Farmbox makes it super convenient to always have tasty, fresh produce in your home! (And don’t worry if you live in a remote food desert, we offer organic produce delivery nationwide.) Another aspect I love about carrots is their versatility! There are so many ways to eat and indulge in the carrot-y taste, that it is almost impossible to get bored with them. They can be made into appetizing breakfast dishes, lunches, dinners, desserts, snacks, juice, you name it! Some of the different ways to eat up these root veggies include: Roasting  Layout several carrots on a baking sheet, drizzle with olive oil and this is your base! From there, add your desired levels of salt and pepper, and your favorite spices. Cover them in herbs, balsamic vinegar, or even a little maple syrup if you like them sweet.  Snacking What’s your favorite way to eat carrots raw? You can slice them, cut them into strips, make them into round disks and eat as is, or with your favorite dips. I love to use carrot sticks in place of chips and eat them with guacamole or hummus for a low-cal afternoon snack.  Juicing If you know, you know, and if you don’t know now you know. Fresh carrot juice can probably convert any non-carrot fan into someone who won’t be able to get enough! This orange liquid is surprisingly creamy, smooth, and way too good. Throw some into the juicer and there you have a fresh glass. Yummy! And lastly, how could I skip out on a truly American classic – carrot cake. Maybe it’s the cinnamon, maybe it’s the raisins, but this cake rendition is definitely the way to go! While I love it any time of year as a dessert, it also makes a delicious and healthy breakfast for busy mornings when you are rushing out the door and need something fast and portable. I love making this in a large loaf pan, that way I can easily control my portion sizes. One thick slice and you’re good to go. It’s satisfying and sweet, but with a layer of warm spice that comes from the cinnamon, brown sugar, and pecans.  Be sure to try the recipe out for yourself and give us a tag at @FarmboxDirect and make sure to use the hashtag #FarmboxDirect #FarmboxLiving so that we can see how the recipe turns out! Happy Baking!

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