Have you been curious about yin yoga but not sure what it is? While the name might sound strange, yin yoga is a type of yoga where postures are held for long periods of time.
It’s like regular yoga, except that you spend more time on the floor. You might be thinking to yourself, “What’s the point in doing that?” When you have an injury or pain in your body, the best way to go about healing is usually through rest and compression.
This is exactly what yin yoga will do for you.
What is Yin Yoga?
Yin yoga is a powerful approach to strength and flexibility that allows your body to get in better alignment. It releases tension and stress from the muscles and creates a tranquil state of mind. It’s a slower practice style that focuses on your wellbeing.
This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body.
Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints. After you try this type of yoga, you’ll feel yourself stretch out and relax.
Why should you try it?
Yin yoga can help you feel more relaxed and rejuvenated.
The gentle and deliberate style of yoga may well be suitable for people with restricted mobility or those who just want to concentrate on their breathing.
The short-duration “asanas” are held for longer periods than in the more common variety and the method of learning is simple and often requires little physical strength. In a nutshell, the lack of strenuous workouts, combined with relaxing meditations, is thought to help slow down and appreciate every moment of our lives.
The asanas are designed to bring together awareness of body parts, breath, and the effect of movement on the body and mind. By learning to observe your body as it moves, and staying aware of the physiological effects of each posture, you’ll find it easier to differentiate between an imbalance and a problem to solve.
Yin Yoga And The Body
Yin yoga is a form of yoga that focuses on balancing energy channels (yuks) with the help of a balanced flow of prana (or life force) from the chakras.
This life force flow is what we are born with and that is what gives us our physical and emotional energy centers. So it makes sense that yin yoga would help assist yogis to enter into balancing states more fully without as much painful effort.
Yoga, with its emphasis on lengthening poses that may stimulate the flow of energy, may have benefits that become apparent after prolonged practice.
In addition to producing an array of health benefits, yoga may have a profound impact on relationships by strengthening the bonds that tie people together.
Stretching alone isn’t enough. Yin yoga can also help a beginner to enjoy traditional poses more. Most poses in yoga are held for only a few seconds and practiced for a few minutes. Yin yoga challenges people to hold longer, deeper postures.
How To Start A Yin Yoga Practice
Although there are several variations of Yin Yoga, beginners should take advice from their instructor and experiment with different variations.
Unlike Yang yoga, where the focus is on an ultimate goal of a good body, Yin Yoga is a practice that has many different aims, so trying different postures and positions is very important.
Beginners should start by beginning with Yin Yoga posture warm-ups to improve their flexibility, slow the body down, and calm the mind.
You can also experiment with different postures and poses, and work with a close-fitting bra and leggings. However, the most essential is to have the right attitude to yoga practice. Asana is only a small part of it.
Yin yoga is a more structured style of yoga that incorporates elements of Chinese medicine and ancient Indian yoga into a structured flow.
If you are in pain, or just want to give your body a break from the stresses and strains of life, then Yin yoga might be what you’re looking for. This type of yoga focuses on balancing our body as well as immersing ourselves in the Yin energy that surrounds us.
The practice of yoga is an ancient form of exercise that focuses on building strength, flexibility, and endurance. However, if you’re looking for something less intense and more relaxing, a yin yoga class might be for you.
If you’re ready to dive deeper into your practice, PIES Fitness Yoga can guide you to the right classes. Our talented instructors can help you feel at home in any class, big or small.
Interested in exploring the ancient art of Yoga? Then you have come to the right place. By coming to PIES Fitness Yoga, you’ll be able to meet and talk with our world-class instructors who will be happy to guide you through your journey.