Best Vegan Lasagna - Oh My Veggies — ohmyveggies.com

Best Vegan Lasagna Published: Feb 24, 2022 · by Nicole · Updated: Feb 24, 2022 · This post may contain affiliate links. This quick & easy Best Vegan Lasagna is made of healthy ingredients such as tomatoes, tofu, and baby spinach. It's packed with nutrients and vitamins in every bite. This authentic Italian dish makes for a filling and delicious vegan meal! Jump to: This tasty vegan lasagna tastes great alongside our vegan garlic bread with kale pesto if you like a nice bread with your meal. If you're more of a salad person, then a few of our favorites are watermelon salad with feta and simple vegan summer orzo salad. This tofu-based vegan lasagna is very simple to make. The recipe calls for a few basic, simple ingredients that you likely already have on hand. This vegan lasagna is hands down the best. If you are looking for another hearty meal similar to this vegan lasagna, here are a few we particularly love and recommend: Healthy eating comes with benefits ranging from improved cognitive function, better sleep, and all-around simply feeling better. This vegan lasagna is packed to the brim with nutritious foods and plenty of vegetables sneaked in. This Best Vegan Lasagna recipe is... NutritiousEasy to makeA perfect weeknight meal100% veganVery satisfying While you're here, be sure to grab our FREE 5-Day Meatless Meal Plan. It's packed with tasty recipes to make vegetarian cooking easy and delicious! How To Make Best Vegan Lasagna Begin by preheating the oven.Make the tomato sauce in a non-stick pan.Make the tofu ricotta.Heat ricotta over medium heat, add spinach, and cook until it welts.Assemble lasagna in the baking dish and bake for 50–60 minutes.Finish with a sprinkle of vegan mozzarella or parmesan for extra cheesiness.Enjoy! Full directions for how to make Best Vegan Lasagna are in the printable recipe card at the bottom of the post. Tips & Tricks for Best Vegan Lasagna More Cheese If you really like that ooey-gooey melted cheesy lasagna, simply melt some vegan mozzarella on top of your dish. The cheese will melt while baking, and then you will have a very cheesy result. You can also grate vegan parmesan on top of each serving. This will give the dish a less ooey-gooey texture but a stronger cheesy taste. Wilted Spinach We know that the term "wilted spinach" might not sound appealing, so we thought we should share what wilted spinach actually is. Wilting spinach is a step in this recipe, and it's a step that makes the spinach leaves smaller so they can hide better in the dish. However, the spinach is still packed with nutrients. If you like cooking with spinach, then you might want to consider trying these recipes too: Variations to Best Vegan Lasagna Explore different vegan cheeses. If you end up loving this lasagna, then you might want to make it often and switch it up a bit. A tasty and easy way to switch up your lasagna is to explore various vegan cheese options for your dish. For example, try sprinkling vegan parmesan on top of the finished dish, or melt a combination of vegan mozzarella and sharp vegan cheddar on top before baking. There are many kinds of cheese to pair with this vegan lasagna to change up the flavor ever so slightly. Use different noodles. Our recipe calls for lasagna noodles, but you can easily swap them out for other noodle varieties. One option is to use a spiralizer to make vegetable noodles. Choose a spiralizer that comes apart easily and is dishwasher safe to speed up the cleaning time. Using vegetable noodles is a healthy and easy way to increase how many vegetables you're consuming in a day. (We love this spiralizer because it comes with the container to catch your delicious vegetable noodles!) Try making noodles out of sweet potato, butternut squash, cucumber, carrots, or beets. Pair this lasagna with nearly anything. Lasagna is a quick, easy, and nutritious meal. Its versatility makes it suitable for nearly any occasion, and it's simple to find things to pair alongside it. This vegan lasagna is tasty served with anything, but in particular leafy green salads, breadsticks, roasted vegetables, and even fried halloumi are divine. Best Vegan Lasagna FAQs What's in this lasagna? Good question! This recipe is a combination of many ingredients including lasagna noodles, vegetables, tofu, and more. It's 100% vegan, and it's also very delicious.  Is vegan lasagna healthy? Vegan lasagna is very healthy. This lasagna in particular is very healthy and makes for a hearty and delicious meal. It's filled with veggies, and since it's homemade, you have complete control over everything that goes into it! If you're on your way to a more plant based lifestyle, be sure to check out our Veggie Kickstart Kit. It's packed with easy and tasty vegetarian dinners, effortless packable lunches, and easy grab-and-go breakfasts. And they’re so good - you’ll never miss the meat again! Recipe Best Vegan Lasagna This quick & easy Best Vegan Lasagna is made of healthy ingredients such as tomatoes, tofu, and baby spinach. Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Course: Main CourseCuisine: AmericanDiet: Vegan, VegetarianKeyword: vegan lasagna Servings: 8 servings Calories: 266kcal Ingredients 10 oz lasagna noodles ready to bake variety Tomato Sauce Instructions Preheat oven to 375°F.Heat olive oil in a large nonstick pan over medium-high heat. Add the onion, garlic, and tomato paste and cook for 5 minutes until onions are softened and fragrant. Add the crushed tomatoes, dried oregano, and salt, and cook for a further 3–4 minutes, stirring frequently.Add the extra firm tofu, nutritional yeast, apple cider vinegar, tahini, and almond milk to a blender or food processor. Blend on a low speed for a few seconds until well combined. Transfer the tofu ricotta to a frying pan over medium heat and add the spinach leaves. Sauté for 1–2 minutes or until the spinach wilts, and season to taste with salt and pepper. Spread a thin layer of tomato sauce in the bottom of a 9x13 baking dish. Arrange a single layer of lasagna noodles on the bottom of the pan. Spread ½ of the tofu ricotta and spinach mixture evenly on top of the noodles. Add a few spoonfuls of tomato sauce and spread evenly across the filling. Top with another layer of lasagna noodles.Repeat with another layer of ricotta-spinach mixture, sauce, and noodles. Spread a thick layer of tomato sauce over the top of the lasagna. (You may have some extra sauce leftover.)Bake for 50–60 minutes. Notes If desired, you can melt some vegan mozzarella on top of the lasagna or sprinkle with vegan parmesan for serving. Nutrition Calories: 266kcalCarbohydrates: 40gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 548mgPotassium: 670mgFiber: 5gSugar: 7gVitamin A: 674IUVitamin C: 12mgCalcium: 124mgIron: 4mg Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

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